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  2. How to get a full-body workout at home without any equipment

    www.aol.com/news/15-exercises-arms-legs-abs...

    Stand upright on your right leg with your left leg pointed back. Pull your navel in toward your spine and lift your straight left leg up behind you to work the glute. Repeat this 10 times, then ...

  3. The best exercises to tone your legs – no weights required

    www.aol.com/news/25-bodyweight-exercises...

    The legs are made up of the glutes, quads, hamstrings, hips, adductors, abductors and calves. These are the best leg exercises for strength using bodyweight.

  4. Anthony Robles - Wikipedia

    en.wikipedia.org/wiki/Anthony_Robles

    Robles was born with only one leg for unknown reasons, [2] but refused to wear a prosthetic leg, removing it at the age of 3. [3] Due to his leg missing all the way up to the hip, he has no stump to attach a prosthetic limb to. He endeavored to work around his missing leg, strengthening his body with various exercises.

  5. Gait deviations - Wikipedia

    en.wikipedia.org/wiki/Gait_deviations

    Lower-limb amputees are unable to maintain the characteristic walking patterns of an able-bodied individual due to the removal of some portion of the impaired leg. Without the anatomical structure and neuromechanical control of the removed leg segment, amputees must use alternative compensatory strategies to walk efficiently.

  6. I’m an orthopedist. 7 things I never do to keep my muscle and ...

    www.aol.com/news/m-orthopedist-7-things-never...

    Using too much weight, lifting with your back instead of the legs, and even the wrong hand grip can result in pain and injuries. These include muscle strains, torn rotator cuffs, patellar ...

  7. Jo Beckwith - Wikipedia

    en.wikipedia.org/wiki/Jo_Beckwith

    Beckwith began her YouTube channel, Footless Jo, during her recovery from amputation in 2018. [3] In 2019, the channel became more prominent following a video she released titled, "How I Said Goodbye to My Ankle". That video went viral and garnered over 8 million views. [2] Footless Jo focuses on amputation, disability, and mental health.

  8. Hugh Herr - Wikipedia

    en.wikipedia.org/wiki/Hugh_Herr

    Hugh Herr climbs the wall at the MIT Media Lab's h2.0 symposium on May 9, 2007, watched by fellow bilateral amputee Aimee Mullins. While a postdoctoral fellow at MIT in biomedical devices, Herr began working on advanced leg prostheses and orthoses, devices that emulate the functionality of the human leg. [1]

  9. 'Someone gets me': Gym owner raises money for Belmar ... - AOL

    www.aol.com/someone-gets-gym-owner-raises...

    Amputation led to AMP'D Fitness: 'I wouldn't have changed it for the world' “If I could have a gym that was filled with amputees, that would be the coolest gym on the planet,” he said.

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