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When in use, modern trekking poles resemble ski poles as they have many features in common, such as baskets at the bottom to prevent the pole sinking through unstable surfaces, and rubber-padded handles and wrist straps to strengthen holding grip. Their maximum length is usually 135 cm (54 inches), however, unlike ski poles, they are often made ...
Masters athletics is a class of the sport of athletics for athletes of over 35 years of age. The events include track and field, road running and cross country running.These are the current world records in various five-year-groups, maintained by WMA, the World Association of Masters Athletes, which is designated by the World Athletics (formerly IAAF) to conduct the worldwide sport of Masters ...
A walking stick. A walking stick (also known as a walking cane, cane, walking staff, or staff) is a device used primarily to aid walking, provide postural stability or support, or assist in maintaining a good posture. Some designs also serve as a fashion accessory, or are used for self-defense.
You hear it from every corner of the earth when you’re a woman of a certain age. “Lift heavy,” say the experts. “Cardio adds years to your life, but weightlifting adds life to your years.”
60 62 Jacksonville, Florida 2015-Jul-16 USATF Masters Championships 60+ 9:35.99 SoCal TC: John Darlington Frank Condon Dennis Duffy Larry Barnum 1944-Nov-22 1942-Jul-13 1943-Jan-18 1943-Nov-23 Santa Barbara, California 2005-Oct-01 Club West 70+ 11:09.87 USA : Jim Selby Alfonse Escobar Gunnar Linde Avery Bryant 1928-Jul-18 1928-July-14 1924-May ...
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