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2. Resistance swimming - Wikipedia

   en.wikipedia.org/wiki/Resistance_swimming

   Resistance swimming is a form of swimming exercise undertaken either for athletic or therapeutic purposes. In optimal circumstances, it lends itself to any stroke the swimmer wishes to perform. Resistance swimming can be carried out either against the pull of a tether or against the flow of water artificially set in motion by means of a ...

3. This Swim Workout Is The Perfect Low-Impact Cardio With ... - AOL

   www.aol.com/benefits-swimming-totally-worth...

   Swim workouts are a great cardio and total-body workout to add to your fitness routine. Here are the best swim workouts from top coaches for all levels. This Swim Workout Is The Perfect Low-Impact ...

4. Swimming Workouts Can Tone Your Muscles And Are Low-Impact - AOL

   www.aol.com/lifestyle/swimming-workouts-tone...

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5. Swimming - Wikipedia

   en.wikipedia.org/wiki/Swimming

   Swimming requires endurance, skill, and efficient techniques to maximize speed and minimize energy consumption. [1] Swimming is a popular activity and competitive sport where certain techniques are deployed to move through water. It offers numerous health benefits, such as strengthened cardiovascular health, muscle strength, and increased ...

6. Streamline (swimming) - Wikipedia

   en.wikipedia.org/wiki/Streamline_(swimming)

   Streamline form is a swimming technique that is used underwater in every stroke. At the start of a race or on a turn, streamline form is used, usually along with a dolphin kick or flutter kick, to create the least amount of resistance to help the swimmer propel as far as they can. Many factors contribute to the perfect streamline form and ...

7. Sports periodization - Wikipedia

   en.wikipedia.org/wiki/Sports_periodization

   The roots of periodization come from Hans Selye's model, known as the General adaptation syndrome (GAS). The GAS describes three basic stages of response to stress: (a) the Alarm stage, involving the initial shock of the stimulus on the system, (b) the Resistance stage, involving the adaptation to the stimulus by the system, and (c) the Exhaustion stage, in that repairs are inadequate, and a ...

8. Swimming (sport) - Wikipedia

   en.wikipedia.org/wiki/Swimming_(sport)

   Swimmers use drag suits in training to increase resistance. This allows a swimmer to be challenged even more when practicing and let the swimmer feel less resistance when racing. Drag suits are not used in competitive races. Hand paddles Swimmers use these plastic devices to build arm and shoulder strength while refining hand-pulling technique.

9. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Strength training is primarily an anaerobic activity, although circuit training also is a form of aerobic exercise. Strength training can increase muscle, tendon, and ligament strength as well as bone density, metabolism, and the lactate threshold; improve joint and cardiac function; and reduce the risk of injury in athletes and the elderly ...