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2. Sleep deprivation - Wikipedia

   en.wikipedia.org/wiki/Sleep_deprivation

   Sleep deprivation, also known as sleep insufficiency [2] or sleeplessness, is the condition of not having adequate duration and/or quality of sleep to support decent alertness, performance, and health. It can be either chronic or acute and may vary widely in severity.

3. Effects of sleep deprivation on cognitive performance

   en.wikipedia.org/wiki/Effects_of_sleep...

   The effects of sleep deprivation on cognitive performance are a broad range of impairments resulting from inadequate sleep, impacting attention, executive function and memory. An estimated 20% of adults or more have some form of sleep deprivation . [ 1 ]

4. Sleep hygiene: What it is and how to establish a better ... - AOL

   www.aol.com/lifestyle/sleep-hygiene-establish...

   Common long-term side effects of sleep deprivation may include: High blood pressure. Diabetes. ... For example, Martin tells us that cognitive behavioral therapy for insomnia ...

5. How Sleep Deprivation Affects Your Mood - AOL

   www.aol.com/lifestyle/sleep-deprivation-affects...

   A new analysis helps clarify the complicated relationship between sleep and emotion.

6. Sleep debt - Wikipedia

   en.wikipedia.org/wiki/Sleep_debt

   A large sleep debt may lead to mental or physical fatigue, and can adversely affect one's mood, energy, and ability to think clearly. There are two kinds of sleep debt: the result of partial sleep deprivation, and of total sleep deprivation. Partial sleep deprivation occurs when a person or a lab animal sleeps too little for several days or ...

7. How a good night's sleep may help us restrict bad memories - AOL

   www.aol.com/good-nights-sleep-may-help-070000182...

   For example, somebody might see a ... “The dorsolateral prefrontal context, the area of the brain demonstrated to be impaired following a night of sleep deprivation, is interestingly an area ...

8. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

   www.aol.com/7-ways-improve-sleep-hygiene...

   Chronic sleep deprivation can promote systemic inflammation, which is an underlying factor in various health problems. ... For example: Melatonin. Melatonin is naturally produced in the brain. The ...

9. Neuroscience of sleep - Wikipedia

   en.wikipedia.org/wiki/Neuroscience_of_sleep

   For example, it has been found that sleep deprivation does not significantly affect recognition of faces, but can produce a significant impairment of temporal memory (discriminating which face belonged to which set shown). Sleep deprivation was also found to increase beliefs of being correct, especially if they were wrong.