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2. A Month of Mediterranean Diet Dinner Recipes to Eat in January

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   Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins and heart-healthy fats. ... sun-dried tomato and spinach pasta is the ...

3. A 7-day Mediterranean diet meal plan to boost your ... - AOL

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   Joy Bauer's Mediterranean diet meal plan can help boost your metabolism and energy, ... Enjoy this recipe with a baked sweet potato or 1 cup cooked rice, quinoa or whole grain pasta.

4. This is the healthiest pasta to eat if you're trying to lose ...

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   Case in point: Pasta is a staple of the Mediterranean diet, which experts consider one of the healthiest ways to eat. ... This whole-grain pasta is gluten-free, but it’s also a great option for ...

5. Mediterranean diet - Wikipedia

   en.wikipedia.org/wiki/Mediterranean_diet

   The Mediterranean diet is a ... tomatoes, and peppers), fresh fruits (consumed as desserts or snacks), [4] cereals (mostly whole grains ... cooked pasta 50–60 ...

6. Here's Your 30-Day Dietitian-Approved Mediterranean Diet Meal ...

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   Day 20 (By Davis) Breakfast (471 calories) 2 slices whole wheat bread, toasted. 1/2 of an avocado. 1/2 cup of white beans. Red pepper flakes. Juice of 1/2 of a lemon

7. What You Need to Know Before Starting the Mediterranean Diet

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   Everything you need to know about the delicious Mediterranean diet, including a list of foods to eat, tips and a 7-day meal plan. ... Try swapping white pasta and white rice for whole grain sides ...