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2. The #1 Daily At-Home Workout To Lose Weight—for Good

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   ShutterstockEmbarking on a weight-loss journey doesn't necessarily require an expensive gym membership or complicated equipment. With the right at-home workout routine, you can achieve remarkable ...

3. 4 Best At-Home Workouts to Lose Belly Fat Without Weights

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   Stand tall and lift one knee toward your chest. Alternate legs, swinging your arms for momentum. RELATED: 5 Floor Workouts To Shrink Your 'Apron Belly' Workout #4. What you need: A quick 15-minute ...

4. 15 Best Workouts for Weight Loss, According to Trainers ... - AOL

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   15 Best Workouts for Weight Loss 1. Jumping Rope ... Related: HIIT Workouts for Beginners . 3. Low-intensity Cardio ... Related: 114+ Streaming Workouts You Can Do At Home. 14. Dance

5. A Trainer’s Simple 20-Minute Power Walking Workout To Lose ...

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   Research supports the effectiveness of interval training for weight loss. A BMJ Open Sport & Exercise Medicine study found that high-intensity interval training (HIIT) is just as practical as ...

6. A 30-Day Power Walking & Dumbbell Workout To Melt Love ... - AOL

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   Sit on a bench with dumbbells at shoulder height. Press the weights overhead, then lower them back to start. RELATED: 5 Treadmill Walking Workouts for Weight Loss Day 2: Power Walking Intervals

7. I’m a Trainer & I Give These 5 Effective Weight-Loss Workouts ...

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   The most effective weight-loss workouts keep you moving and work multiple muscle groups to maximize calorie burn. This approach helps you shed weight more efficiently and builds muscle, which ...