Ads
related to: what are the best sleep positions for people with sleep apneasnorerx.com has been visited by 10K+ users in the past month
sidekickbird.com has been visited by 100K+ users in the past month
Search results
Results from the WOW.Com Content Network
First, side-sleeping is the best position for breathing. "As sleep physicians, we often worry about snoring or sleep disordered breathing, such as sleep apnea,” Dr. Dianne Augelli, a sleep ...
Sleeping on your back is typically considered the worst position for snoring or sleep apnea. “Sometimes people only snore or have sleep apnea on their back because gravity is pulling more tissue ...
If you wake up achey and uncomfortable, the culprit might be your sleep position. Learn the pros and cons of the most common options, whether you sleep on your back, side or stomach.
According to the Sleep Assessment and Advisory Service, two out of three people sleep on their sides. This position is considered the most suitable because it reduces the incidences of snoring, sleep apnoea and obstructive sleep apnoea; it helps release breathing airways; and it is the most helpful position for pregnant women to reduce the ...
More than half of people with obstructive sleep apnea have some degree of positional obstructive sleep apnea, meaning that it gets worse when they sleep on their backs. [69] Sleeping on their sides is an effective and cost-effective treatment for positional obstructive sleep apnea.
"In people with untreated sleep apnea, sleeping on the back as opposed to side sleeping can worsen snoring and breath pause episodes because the pull of gravity on the throat tissues can block the ...
Ads
related to: what are the best sleep positions for people with sleep apneasnorerx.com has been visited by 10K+ users in the past month
sidekickbird.com has been visited by 100K+ users in the past month