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  2. Dietitians Say These Are the Best Diets for Weight Loss in 2025

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    A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a 2021 ... levels). The diet places an emphasis on fresh, local, and ...

  3. 5 "Bad" Fats You Should Be Eating For Better Heart Health ...

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    When eggs are paired with foods high in saturated fat like butter, bacon or sausage, it will likely increase LDL cholesterol which can raise heart disease risk over time.

  4. Try the 7-Day High-Protein, Anti-Inflammatory Diet for Weight ...

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    Foods and Ingredients to Limit On a High-Protein, Anti-Inflammatory Diet. Dr. Holiday Durham, Ph.D., MS, RD, a registered dietitian at Amway, suggests de-prioritizing certain foods and seasonings ...

  5. Alkaline diet - Wikipedia

    en.wikipedia.org/wiki/Alkaline_diet

    [2] [12] While a selectively alkaline diet may change the pH level in the urine, it has not been shown to elicit a sustained change in blood pH levels, nor to provide the clinical benefits claimed by its proponents, because it is "virtually impossible" to create a less acidic environment in the body. [10]

  6. Fatty acid metabolism - Wikipedia

    en.wikipedia.org/wiki/Fatty_acid_metabolism

    The digestion products consisting of a mixture of tri-, di- and monoglycerides and free fatty acids, which, together with the other fat soluble contents of the diet (e.g. the fat soluble vitamins and cholesterol) and bile salts form mixed micelles, in the watery duodenal contents (see diagrams on the right). [27] [29]

  7. Fatty acid - Wikipedia

    en.wikipedia.org/wiki/Fatty_acid

    Studies on bird fatty acid composition have noted similar proportions to mammals but with 1/3rd less omega−3 fatty acids as compared to omega−6 for a given body size. [25] This fatty acid composition results in a more fluid cell membrane but also one that is permeable to various ions ( H + & Na + ), resulting in cell membranes that are more ...

  8. These 7 high-inflammatory foods can sap your energy and raise ...

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    Saturated fat makes fat tissue in your body more inflammatory. These foods also contain high levels of sodium nitrite, a compound that may convert into nitrosamines and increase the risk of ...

  9. Calcium caseinate - Wikipedia

    en.wikipedia.org/wiki/Calcium_caseinate

    Calcium caseinate's nutritional benefits include improving the structure configuration of foods; emulsifying and stabilizing fat; and enhancing foaming and foam stability. Sodium caseinate acts as a greater food additive for stabilizing processed foods, however companies could opt to use calcium caseinate to increase calcium content and ...