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  2. Human thermoregulation - Wikipedia

    en.wikipedia.org/wiki/Human_thermoregulation

    Simplified control circuit of human thermoregulation. [8]The core temperature of a human is regulated and stabilized primarily by the hypothalamus, a region of the brain linking the endocrine system to the nervous system, [9] and more specifically by the anterior hypothalamic nucleus and the adjacent preoptic area regions of the hypothalamus.

  3. Cold and heat adaptations in humans - Wikipedia

    en.wikipedia.org/wiki/Cold_and_heat_adaptations...

    The human body always works to remain in homeostasis. One form of homeostasis is thermoregulation. Body temperature varies in every individual, but the average internal temperature is 37.0 °C (98.6 °F). [1] Sufficient stress from extreme external temperature may cause injury or death if it exceeds the ability of the body to thermoregulate.

  4. Median preoptic nucleus - Wikipedia

    en.wikipedia.org/wiki/Median_preoptic_nucleus

    These include sleep-waking behaviors as well as thirst and drinking behavior, as well as thermoregulation. Parallel pathways in the preoptic area are involved in regulation of body temperature and fever response. One pathway originates in the median preoptic nucleus while the other originates in the dorsolateral preoptic area (DLPO).

  5. Your Room Temperature Could Be Impacting Your Sleep ... - AOL

    www.aol.com/room-temperature-could-impacting...

    Finally, when your body is fighting to regulate your temperature all night long, your rapid eye movement sleep (REM, the stage of sleep when you’re dreaming) is decreased and wakefulness is ...

  6. This Is the Best Room Temperature for Sleep for Older Adults ...

    www.aol.com/best-room-temperature-sleep-older...

    Past research suggests that our body temperature can vary by as much as 2 degrees overnight, and that a drop in temperature may help get our bodies and brains ready for a great night’s sleep, Dr ...

  7. Why You’re Always So Hot and Sweaty - AOL

    www.aol.com/why-always-hot-sweaty-040000902.html

    These can cause an increase in body temperature and make you feel hot and sweaty, Dr. Weiner says. Laying off these beverages or limiting your intake may remedy your consistent body temperature ...

  8. Sleep and metabolism - Wikipedia

    en.wikipedia.org/wiki/Sleep_and_Metabolism

    Chronic sleep deprivation (less than 8 hours of sleep) is associated with an increase in body mass index (BMI) and obesity. In a study with 3000 patients, it was found that men and women who sleep less than 5 hours have elevated body mass index (BMI). In another study that followed about 70.000 women for 16 years, there was a significant ...

  9. Thermoregulation - Wikipedia

    en.wikipedia.org/wiki/Thermoregulation

    Thermoregulation is the ability of an organism to keep its body temperature within certain boundaries, even when the surrounding temperature is very different. A thermoconforming organism, by contrast, simply adopts the surrounding temperature as its own body temperature, thus avoiding the need for internal thermoregulation.