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These intermittent fasting apps, recommended by dietitians, can help you keep track of fasting periods, weight loss progress, healthy meal planning, and more. These Helpful Apps Make Intermittent ...
Fasting for the first time “It's honestly up to the kids and up to the family what they want to do,” said Aisha Aslam, the acting principal of Orange Crescent School , a private school founded ...
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Fasting Journal: Your Personal 21-Day Guide to a Successful Fast (2008) Believe That You Can (2008) Fasting Study Guide: 5-Week Interactive Study Resource (2009) Fear Fighters: How to Live with Confidence in a World Driven by Fear (2009) Right People Right Place Right Plan (2011) The Fasting Edge: Recover your passion. Recapture your dream ...
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman is a nonfiction book by American writer Timothy Ferriss.It was published by Crown Publishing Group in 2010.
Set the Pomodoro timer (typically for 25 minutes). [1] Work on the task. End work when the timer rings and take a short break (typically 5–10 minutes). [5] Go back to Step 2 and repeat until you complete four pomodori. After four pomodori are done, take a long break (typically 20 to 30 minutes) instead of a short break.
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