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  2. Amygdalin - Wikipedia

    en.wikipedia.org/wiki/Amygdalin

    A 500 mg laetrile tablet may contain between 2.5 and 25 mg of hydrogen cyanide. [16] Like amygdalin, laetrile is hydrolyzed in the duodenum (alkaline) and in the intestine (enzymatically) to D-glucuronic acid and L-mandelonitrile; the latter hydrolyzes to benzaldehyde and hydrogen cyanide, that in sufficient quantities causes cyanide poisoning ...

  3. B vitamins - Wikipedia

    en.wikipedia.org/wiki/B_vitamins

    Dietary supplements containing all eight are referred to as a vitamin B complex. Individual B vitamins are referred to by B-number or by chemical name, such as B 1 for thiamine , B 2 for riboflavin , and B 3 for niacin , [ 1 ] [ 2 ] while some are more commonly recognized by name than by number, such as pantothenic acid (B 5 ), biotin (B 7 ...

  4. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    For precise details about vitamins and mineral contents, the USDA source can be used. [1] To use the tables, click on "show" or "hide" at the far right for each food category. In the Measure column, "t" = teaspoon and "T" = tablespoon. In the food nutrient columns, the letter "t" indicates that only a trace amount is available.

  5. Vitamin B12 Is a Power Nutrient. Here's How to Know If ... - AOL

    www.aol.com/vitamin-b12-power-nutrient-heres...

    What Foods Contain Vitamin B12? If you eat animal products, aim for four palm-sized portions a day, says St. Pierre. Beef, chicken, pork, eggs, and seafood are good sources—in fact, just two ...

  6. What is the No. 1 healthiest fall food? A dietitian's ... - AOL

    www.aol.com/no-1-healthiest-fall-food-180041791.html

    Since vitamin D is fat-soluble, cooking mushrooms in a fat, like olive oil, enhances the absorption of the vitamin. Pears Each pear contains 20% of the daily value of fiber, which is helpful since ...

  7. Apricot kernel - Wikipedia

    en.wikipedia.org/wiki/Apricot_kernel

    They contain amygdalin, which is also known as laetrile. Amygdalin is made up of three components: glucose, benzaldehyde, and cyanide. The amygdalin found in apricot seeds has been marketed as an alternative cancer treatment ; however, studies have shown it to be ineffective in treating cancer. [ 3 ]

  8. The top 10 superfoods for brain health, weight loss and more

    www.aol.com/news/top-10-superfoods-brain-health...

    In addition to those awesome omegas, salmon contains 21 grams of filling protein in a 3-ounce serving, as well as 444 IU of vitamin D. Avocado Not only is this creamy green fruit a fave toast and ...

  9. List of phytochemicals in food - Wikipedia

    en.wikipedia.org/wiki/List_of_phytochemicals_in_food

    orange pigments . α-Carotene – to vitamin A carrots, pumpkins, maize, tangerine, orange.; β-Carotene – to vitamin A dark, leafy greens, red, orange and yellow fruits and vegetables.

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