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  2. OR-7 - Wikipedia

    en.wikipedia.org/wiki/OR-7

    Further informations and updates from August 2021 documented litters from 2 of 3 packs/groups. The Whaleback Pack, which is composed of OR-85 and a female that is related to Oregon's Rogue Pack, had 7 pups and the Lassen Pack had 6 pups. The Lassen Pack is now led by LAS09F and LAS16M. [50] [51]

  3. How to stay fit during the holidays: Science-backed tips

    www.aol.com/stay-fit-during-holidays-science...

    Speaking of snacks—try exercise "snacks," or short bursts of exercise. The holiday schedule might be jam-packed, but you can still exercise during the holidays, even if there isn't enough time ...

  4. Rogue Pack reset - AOL

    www.aol.com/news/rogue-pack-reset-233400269.html

    After the deaths of famed patriarch OR-7 two years ago and his former mate earlier this year, a new Rogue Pack seems to be forming with at least four new pups in tow, according to the Oregon ...

  5. Rogue Fitness - Wikipedia

    en.wikipedia.org/wiki/Rogue_Fitness

    Rogue originally started in 2007 in Toledo, Ohio, by Bill Henniger when he had difficulty finding the necessary equipment for his new gym, a CrossFit affiliate.He set up an e-commerce one-stop site roguefitness.com, with the intention of selling all the equipment necessary for a CrossFit gym. [2]

  6. Plank (exercise) - Wikipedia

    en.wikipedia.org/wiki/Plank_(exercise)

    by a woman with a 60-lb pack is 17 min and 26 sec by Eva Bulzomi (USA) in July 2013. [19] with a 100 lb pack is 20 min 03 sec, and was achieved by Xu Qisheng (China) in Guangzhou, Guangdong, China, on 10 November 2022. [20] with a 200-lb pack is 4 min 2 sec by Silehm Boussehaba (France) in March 2018. [21]

  7. Trainers Say This Easy Move Will Reverse The Damage Of ...

    www.aol.com/trainers-easy-move-reverse-damage...

    The top of the swing should look like a standing plank, Beebe says. “When we make sure our entire body is in one long line at the top, we are in full hip extension, which engages our posterior ...

  8. CrossFit Games - Wikipedia

    en.wikipedia.org/wiki/CrossFit_Games

    The CrossFit Games is an annual athletic competition owned and operated by CrossFit, LLC. [1] Athletes compete in a series of events at the Games, which may be various standard CrossFit workouts consisting of metabolic conditioning exercises, weightlifting, and gymnastics movements, as well as a range of activities from other sports such as swimming, road cycling and strongman.

  9. 'Same old song and dance' as ruling saves Rogue Pack

    www.aol.com/news/same-old-song-dance-ruling...

    Feb. 12—Southern Oregon's Rogue Pack of gray wolves side-stepped its 13-month flirt with potential lethal removal when a federal judge Thursday restored their federal Endangered Species Act status.

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