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  2. Can Apple Cider Vinegar Help High Blood Pressure? - AOL

    www.aol.com/apple-cider-vinegar-help-high...

    The best ways to reduce high blood pressure—and your risk for its consequences like heart attacks and stroke—is to eat a healthy, low-sodium diet, get regular exercise, and drink alcohol only ...

  3. 24 Diuretic Foods to Naturally Combat High Blood Pressure - AOL

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    High blood pressure, also known as hypertension, is a common health issue, affecting nearly half of adults in the United States (48%).. When an individual is diagnosed with high blood pressure ...

  4. Management of hypertension - Wikipedia

    en.wikipedia.org/wiki/Management_of_hypertension

    The recommended blood pressure goal is advised as <150/90 mmHg, with thiazide diuretic, CCB, ACEI, or ARB being the first-line medication in the United States. [42] In the revised UK guidelines, calcium-channel blockers are advocated as first line, with targets of clinic readings <150/90, or <145/85 on ambulatory or home blood pressure monitoring.

  5. 21 foods that lower blood pressure — and which foods to avoid

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    Over time, high blood pressure can cause damage to the arteries that can lead to health conditions including stroke, heart disease, kidney problems and dementia. There are multiple risk factors ...

  6. 7-Day High-Fiber Meal Plan for High Blood Pressure, Created ...

    www.aol.com/7-day-high-fiber-meal-134000472.html

    Breakfast (407 calories) 1 serving Pumpkin-Date Overnight Oats. 1 cup nonfat plain kefir. A.M. Snack (311 calories) ¼ cup unsalted dry-roasted almonds. 1 medium banana. Lunch (402 calories)

  7. Hypertension - Wikipedia

    en.wikipedia.org/wiki/Hypertension

    The effect of treatment of blood pressure between 130/80 mmHg and 160/100 mmHg is less clear, with some reviews finding benefit [6] [16] [17] and others finding unclear benefit. [18] [19] [20] High blood pressure affects 33% of the population globally. [9] About half of all people with high blood pressure do not know that they have it. [9]

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