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2. You Can Do This 20-Minute Full-Body Workout at Home - AOL

   www.aol.com/lifestyle/20-minute-full-body...

   This quick full-body 20-minute workout at home is perfect for doing anywhere when you’re pressed for time. Skip to main content. 24/7 Help. For premium support please call: 800-290 ...

3. The Best 20-Minute Full-Body Workout You Can Do Anywhere - AOL

   www.aol.com/lifestyle/best-20-minute-full-body...

   This 20-minute full-body workout routine is perfect for beginners—no equipment needed. Do these 16 effective bodyweight exercises at home or while traveling.

4. 10 Best Free Workout Apps for 2024 - AOL

   www.aol.com/finance/10-best-free-workout-apps...

   Over the past few years, people's everyday lives have changed, and leaving the house is no longer necessary for grocery shopping or even getting in a quick gym workout. If you can buy groceries ...

5. Keep (app) - Wikipedia

   en.wikipedia.org/wiki/Keep_(app)

   Keep is an app created by the company Beijing Calories Technology Co Ltd [3] which was founded in 2014 by Wang Ning, a college student in his fourth year. [4] [5] Wang said his motivation for creating the app stemmed from his losing 20 kilograms (44 lb) after he developed an exercise regimen through online research. [6]

6. Arlaine Wright - Wikipedia

   en.wikipedia.org/wiki/Arlaine_Wright

   Arlaine Wright (born in Hamilton, Ontario) [1] is the former exercise instructor featured prominently on the Canadian produced aerobics show, The :20 Minute Workout. [2] Wright, Bess Motta, Anne Schumacher and Leslie Smith were the only four women who appeared on both seasons of the :20 Minute Workout.

7. A 10-Minute Aerobic Workout to Help Seniors Improve ... - AOL

   www.aol.com/10-minute-aerobic-workout-help...

   Perform each exercise in the order listed below for 40 seconds each and rest for 20 seconds in between each exercise. Complete 2 rounds of this list, resting for 60 seconds in between rounds. Rees ...

8. 20 Minute Workout - Wikipedia

   en.wikipedia.org/wiki/20_Minute_Workout

   20 Minute Workout was created by Ron Harris in 1983, produced by Tantra Entertainment in association with the Canadian animation company Nelvana, and broadcast locally on Citytv. In the United States, it was syndicated by Orion Television. Two seasons of the program were produced, although reruns continued to appear for many years afterwards.

9. This low-impact workout can help seniors regain their strength

   www.aol.com/lifestyle/low-impact-workout-seniors...

   Here’s why, plus more exercise ideas for seniors. ... (CDC), adults aged 65 and up need at least 150 minutes a week of moderate-intensity activity like brisk walking, or 75 minutes a week of ...