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2. The Best 20-Minute Full-Body Workout You Can Do Anywhere - AOL

   www.aol.com/best-20-minute-full-body-152600550.html

   This 20-minute full-body workout routine is perfect for beginners—no equipment needed. Do these 16 effective bodyweight exercises at home or while traveling.

3. This 4-Week Strength Training Plan Takes Out All The ... - AOL

   www.aol.com/total-body-workout-plan-takes...

   Kick off a fitness journey with this beginner workout plan from a trainer with a four-week exercise schedule and tips for cardio and strength moves to master. ... Full-Body Strength III. Women's ...

4. 13 free workouts you can do at home in just 15 minutes - AOL

   www.aol.com/news/10-15-minute-workouts-try...

   Here are the best free 15-minute workouts to try at home to get a full-body workout. ... 1. 15-Minute Aerobic Workout for Beginners. If it’s been a minute since you’ve worked out, ...

5. How to get a full-body workout at home without any equipment

   www.aol.com/15-exercises-arms-legs-abs-011044085...

   This full body strength-training routine can complement your cardio walking plan: Monday, Wednesday, Friday : Lower body circuit + core Tuesday, Thursday and Saturday: Upper body circuit + core

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.

7. How Full-Body Workouts Can Help You Build Balanced Fitness - AOL

   www.aol.com/lifestyle/4-week-full-body-workout...

   This 4-week, full-body workout is designed to challenge every muscle group for a balanced training plan and balanced fitness gains. ... then do it again. They're also great for beginners, since ...