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A bland diet is a diet consisting of foods that are generally soft, low in dietary fiber, cooked rather than raw, and not spicy. It is an eating plan that emphasizes foods that are easy to digest. [1] It is commonly recommended for people recovering from surgery, diarrhea, gastroenteritis, or other conditions affecting the gastrointestinal tract.
Following the BRAT diet or the bland diet is a form of self-care to ensure you are eating easy-to-digest foods and obtain some nutrients while your body is under GI distress.
Eat smaller meals more frequently, or eat snacks between your main meals to get in nutrients if you’re filling up easily. Try bland foods, and keep a food diary to figure out any triggers if ...
High-fiber foods: "Things like kale, beans, lentils, whole grains, and even popcorn are bulky, fibrous foods that take up a lot of space, and in general these are the most likely to provoke the G ...
Patients who experience nausea should eat bland, low-fat foods, like crackers, toast and rice; or foods that contain water, such as soups and gelatin, Novo Nordisk advises.
"So, if you're having diarrhea, nausea, cramps—the usual food poisoning problems—start following a bland diet and stay well hydrated with water and electrolyte drinks until symptoms improve ...
Focus on fiber-rich foods like whole grains, add fruits and vegetables whenever possible, include probiotic-rich foods like kimchi or kefir, cook with fats like canola and olive oil, and keep ...
Try bland foods and ginger drinks, or eat smaller meals more regularly. Keeping a food diary can help you find your individual food and meal-timing triggers. Talk to your healthcare provider.
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