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2. Coccydynia - Wikipedia

   en.wikipedia.org/wiki/Coccydynia

   The adductor magnus is involved in the kneeling groin stretch, and when it is tight it can contribute to tailbone pain, so stretching can help prevent tailbone pain. Other stretches like piriformis stretch, and hands to feet stretch, can relieve stress from the muscles around the coccyx after sitting for a long time.

3. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   As treatment, McKenzie recommended exercises and postural instructions which restore or maintain the lumbar lordosis. Although exercises involving lumbar spine extension are emphasized in this treatment protocol, particularly in the early stages, lumbar flexion exercises are usually added at a later time in order that the patient has full range ...

4. Say Goodbye To Sciatica Pain By Stretching These Two Muscles

   www.aol.com/goodbye-sciatica-pain-stretching-two...

   4. Figure Four Seated Stretch. How to: Sit on a chair with feet flat on ground. Cross right ankle leg over left thigh. Keep spine straight and hinge forward to feel a stretch in glute and hip.

5. Try These Expert-Recommended Psoas Stretches for Pain Relief ...

   www.aol.com/try-expert-recommended-psoas...

   Try These Expert-Recommended Psoas Stretches for Pain Relief and Better Mobility. ... 2024 at 6:31 PM. 8 Psoas Stretches and Exercises Westend61 - Getty Images. Full-body stretching is a great way ...

6. Aching back? These are the 15 best lower-back stretches for ...

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   Lower back stretches can relieve pain and soothe tight muscles. Try these 15 low back stretches at home for back pain relief and to reduce stress and tension.

7. Nerve glide - Wikipedia

   en.wikipedia.org/wiki/Nerve_glide

   Nerve glide, also known as nerve flossing or nerve stretching, is an exercise that stretches nerves. It facilitates the smooth and regular movement of peripheral nerves in the body. It allows the nerve to glide freely along with the movement of the joint and relax the nerve from compression.