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SPARQ was a US-based company started in 2004 to create a standardized test for athleticism called the 'SPARQ Rating' and to sell training equipment and methods to help improve athleticism focused on the high school athlete (an "SAT" for athletes). 'SPARQ' was an acronym it stands for: Speed, Power, Agility, Reaction and Quickness. [1]. "
The three-cone drill, 3-cone drill or L-drill is a test performed by American football players. It is primarily run to evaluate the agility, quickness and fluidity of movement of players by scouts.
They are used by athletes to increase strength and efficiency during speed, power and agility drills; producing a unique training effect that is unavailable with traditional free weight training equipment. They can also be used by casual walkers or runners. [1]
The 20-yard shuttle, also simply called the short shuttle, is primarily run to evaluate the quickness and change-of-direction ability of players. Although not as highly regarded a test as the 40-yard dash, it is still an important barometer used by NFL personnel to compare players. Canadian football also uses the shuttle test. [12]
Agility or nimbleness is an ability to change the body's position quickly and requires the integration of isolated movement skills using a combination of balance, coordination, speed, reflexes, strength, and endurance. More specifically, it is dependent on these six skills:
Rodolfo ("Rudy") Chapa (born November 7, 1957, in Hammond, Indiana) is a retired American track and field athlete who specialized in the middle to long-distance events. He set the US high school national record for the 10,000 meters when he ran 28:32 in 1976.
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