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SPARQ was a US-based company started in 2004 to create a standardized test for athleticism called the 'SPARQ Rating' and to sell training equipment and methods to help improve athleticism focused on the high school athlete (an "SAT" for athletes). 'SPARQ' was an acronym it stands for: Speed, Power, Agility, Reaction and Quickness. [1]. "
With the six non-special attributes being Strength, Agility, Body, Charisma, Intelligence, and Willpower, and two of the three special attributes relating to magic and the third being derived, this is arguably a six attribute system.
Rodolfo ("Rudy") Chapa (born November 7, 1957, in Hammond, Indiana) is a retired American track and field athlete who specialized in the middle to long-distance events. He set the US high school national record for the 10,000 meters when he ran 28:32 in 1976.
The 20-yard shuttle, also simply called the short shuttle, is a timed agility drill run primarily to evaluate athletes’ quickness and change-of-direction ability. Although not as highly regarded as the 40-yard dash, it is still an important measure used by NFL personnel to compare players. Canadian football also uses the shuttle test. [12]
Maybe as I keep going, add in running buddies and find myself meeting speed and distance goals, I’ll become one of those obnoxious people telling you about how I, too, can’t get enough.
Agility or nimbleness is an ability to change the body's position quickly and requires the integration of isolated movement skills using a combination of balance, coordination, speed, reflexes, strength, and endurance. More specifically, it is dependent on these six skills:
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