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Indoor walking workouts are the next best thing, and with circa 750k videos to try on YouTube, there’s something for everyone. ... Read on for the top indoor walking workouts to try on YouTube.
Best Sculpting Workouts: Chloe Ting. With over 25.5 million YouTube subscribers, Chloe Ting is known for her unique sculpting exercises and time-saving workouts that range from full-body content ...
This fun indoor walking workout from Grow with Jo burns calories and tones muscles and is a free at-home workout on YouTube.
RELATED: 5 Treadmill Walking Workouts for Weight Loss. The Routine: Warm-Up: 5 minutes of brisk walking. Power Walk Sprint: 1 minute at maximum effort (walk as fast as you can without running).
Monday: Steady-state Walk (30 minutes) Kick off your week with a steady-state walk. Aim to maintain a consistent, brisk pace that elevates your heart rate but allows for comfortable conversation.
This 30-minute workout alternates high-intensity walking bursts with steady-state walking for a fat-burning boost. The Routine : 5-minute warm-up: Walk at a moderate pace.
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