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Interval walking workouts let you train your body across a wider range of your aerobic window (usually anything below 140 to 150 bpm). But if you really want to increase your entire aerobic window ...
Denise Austin is a true fitness inspiration. With over 30 years in the industry, the star always shares her top wellness tips with fans to help everyone stay fit and live healthy lifestyles.In the ...
Lie flat on your back on a workout bench with a dumbbell in each hand and arms extended over your chest. Lower the dumbbells toward your chest until your elbows reach a 90-degree angle. Press the ...
Plain and simple, lifestyle changes are necessary after 50 to stay in great shape. Metabolism is not always kind as people age, making diet tweaks and a solid workout plan an essential recipe for ...
The video release by Karl Home Video and RCA Video Productions was aimed primarily at women as a way to exercise at home. The video was part of a series of exercise products: Jane Fonda's Workout Book was released in November 1981, and both Jane Fonda's Workout video tape and Jane Fonda's Workout Record, published as a double-LP vinyl album ...
Single leg balance. This is a daily exercise that can be done to improve foot and ankle mobility. Stand upright with feet shoulder-width apart. If you need support to maintain stability, stand ...
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