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2. What You Can and Can't Drink on Keto - AOL

   www.aol.com/cant-drink-keto-164800186.html

   “Unsweetened almond milk is a great keto-friendy option that is naturally low in carbohydrates. It is also a good source of healthy fats, vitamins, and minerals that can help reduce your risk of ...

3. Is Almond Milk Good For You? We Asked a Dietitian - AOL

   www.aol.com/almond-milk-good-asked-dietitian...

   For instance, fortified, unsweetened almond milk is actually a great way to increase your intake of nutrients of public health concern many of us aren't getting enough of, like vitamin D, calcium ...

4. What Nutritionists Want You to Know About Almond Milk - AOL

   www.aol.com/nutritionists-want-know-almond-milk...

   According to the United States Department of Agriculture (USDA), one cup of unsweetened almond milk contains: 39 calories. 1 gram (g) protein. 3 g fat. 3 g carbs. 2 g sugar.

5. These nutritionists solved the almond milk vs. oat milk debate

   www.aol.com/lifestyle/nutritionists-solved-whole...

   Regardless of whether you opt for oat or almond milk, look for an unsweetened bottle that contains as few ingredients as possible. The bottom line: Both oat milk and almond milk have pros and cons ...

6. The 11 Best Almond Milks To Buy, According to Dietitians - AOL

   www.aol.com/lifestyle/11-best-almond-milks-buy...

   Nutrition (Per cup): Calories: 60 Fat: 2.5 g (Saturated Fat: 0 g) Sodium: 150 mg Carbs: 8 g (Fiber: 1 g, Sugar: 7 g) Protein: 1 g "One cup of unsweetened Almond Breeze Almond Milk is lower in ...

7. Oat Milk vs. Almond Milk: Which One's Better for You? - AOL

   www.aol.com/oat-milk-vs-almond-milk-112500611.html

   An 8-ounce glass of oat or almond milk a day can be “an excellent addition to a balanced diet,” Dr. Cederquist says, as long as you choose unsweetened products that are fortified with nutrients.

8. 21 Holiday Dessert Recipes That Are Diabetes-Friendly

   www.aol.com/21-holiday-dessert-recipes-diabetes...

   Unsweetened non-dairy milk, ... dairy free, low carb, keto-friendly. Serves: 9. ... almond butter and canned coconut milk instead of standard corn syrup. ...

9. I Tried 13 Almond Milks & the Best Was an Affordable ... - AOL

   www.aol.com/lifestyle/tried-13-almond-milks-best...

   The $2.99 carton of unsweetened almond milk is a great deal for people looking for a dairy alternative. The look: Right out of the carton, the almond milk looks really thin. When pouring it into ...