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Made with almond flour, sweetened with maple syrup and dates and crowned with whipped coconut cream, this riff on carrot cake is low in sugar and rich in protein and fiber. Get the recipe 5.
The recipe features fat-free cream cheese and yogurt and light dessert topping to create a low-calorie, low-carb and low-fat option. Recipe: EatingWell smrm1977/istockphoto
Additionally: "Instead of a 14-ounce can of sweetened condensed milk, use just half and add 7 ounces of nonfat evaporated milk to cut the carbs from the milk in half," Gaw says.
Nutrition (Per serving): Calories: 417 Fat: 33 g (Saturated Fat: 15 g) Sodium: 1,088 mg Carbs: 5 g (Fiber: 3 g, Sugar: 2 g) Protein: 22 g. You're missing out if you haven't tried cloud bread yet ...
The eggplant recipe I found from food blogger Melanie Cooks couldn't be more straightforward.. First, I chopped the eggplant into 1-inch cubes. Then, I tossed them in olive oil, garlic powder, red ...
These overnight oats get a protein boost thanks to Greek-style yogurt, peanut butter and soymilk, which leads to 17 grams of protein per serving. We mix it up with chopped strawberries, but any ...
Kale and Shaved Butternut Squash Salad. Serves: 8 / Prep time: 20 minutes / Total time: 30 minutesThis salad can be made and dressed at least 2 hours in advance. 1 small butternut squash, peeled ...
Nutrition (Per serving): Calories: 292 Fat: 24 g (Saturated Fat: 12 g) Sodium: 670 mg Fiber: 0 g Sugar: 1 g Protein: 16 g. Eggs baked with prosciutto, cream, butter, and Parmesan cheese—sign us ...
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