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2. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   Good sources for carbohydrates are vegetables, fruits, beans, and whole grains. Avoid sugared sodas, 100% fruit juice, artificially sweetened drinks, and other highly processed food. [25] [21] Other than nutrition, the guide recommends staying active and maintaining a healthy body weight. [21]

3. The 25 Healthiest Carbs You Can Eat - AOL

   www.aol.com/25-healthiest-carbs-eat-183826105.html

   Cherries are nutritional all-stars, offering a range of health benefits. A one-cup serving of sweet cherries is a good source of vitamin C and potassium, as well as bioactive compounds called ...

4. Diet rich in whole plant foods and fish may keep colon cancer ...

   www.aol.com/lifestyle/diet-rich-whole-plant...

   The studies highlight the importance of teaching people about good nutrition and promoting healthy eating habits to lower the risk of digestive cancers and help patients do better.

5. Here's What Happens to Your Body When You Eat Bell Peppers ...

   www.aol.com/lifestyle/heres-happens-body-eat...

   Registered dietitians shared bell pepper nutrition, benefits, drawbacks and a few delicious ways to sweeten (not spice) up your meals. Related: 7 Things That Happen to Your Body When You Don't Eat ...

6. Nutrition - Wikipedia

   en.wikipedia.org/wiki/Nutrition

   Nutrition is the biochemical and physiological process by which an organism uses food to support its life. It provides organisms with nutrients , which can be metabolized to create energy and chemical structures.

7. Human nutrition - Wikipedia

   en.wikipedia.org/wiki/Human_nutrition

   Human nutrition deals with the provision of essential nutrients in food that are necessary to support human life and good health. [1] Poor nutrition is a chronic problem often linked to poverty, food security, or a poor understanding of nutritional requirements. [2]

8. Mediterranean diet or not, eating seasonally can be good for you

   www.aol.com/lifestyle/mediterranean-diet-not...

   Consuming a high variety of fruits and vegetables is an important part of good nutrition, lowering the risk of heart disease, ... Besides the environmental benefits, local produce generally has ...

9. Healthy eating pyramid - Wikipedia

   en.wikipedia.org/wiki/Healthy_eating_pyramid

   The Healthy Eating Pyramid (alternately, Healthy Eating Plate) is a nutrition guide developed by the Harvard School of Public Health, suggesting quantities of each food category that a human should eat each day. [1] The healthy eating pyramid is intended to provide a more sound eating guide than the widespread food guide pyramid created by the ...