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2. Oatmeal Isn't the Only Food Packed With Fiber—Here Are 10 ...

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   "Raspberries are one of the highest-fiber fruits you can find in the produce department, packing 8 grams per 1 cup," Ehsani says. "They are packed with tiny seeds that contribute to their high ...

3. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

4. 20 expert-approved high-fiber foods to keep you regular - AOL

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   A ½ cup serving of cooked lentils is a nutrient powerhouse, with 9 grams of plant-based protein and 8 grams (28% DV) of fiber. Plus, they are easy to cook and cheap to buy.

5. These 18 high-protein foods will help you feel strong and ...

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   Lentils come with a ton of nutritional benefits. Just a cup of cooked lentils provides nearly 18 grams of protein and more than 15 grams of fiber, according to the USDA .

6. List of foods by protein content - Wikipedia

   en.wikipedia.org/wiki/List_of_foods_by_protein...

   ready-to-eat starchy tubers: 0.87 to 6.17 high scores: home-prepared potato pancakes 6.17; French fries 3.18-4.03; average scores: baked potato 2.5; boiled yam 1.49; low scores: boiled sweet potato 1.6; boiled Black Beans: 9; boiled chia seeds: 16; Legumes. dry roasted soybeans: 13; boiled lentils: 9; boiled Green Peas: 5; boiled Black eyed ...

7. Raspberry - Wikipedia

   en.wikipedia.org/wiki/Raspberry

   In a reference amount of 100 g (3.5 oz), raspberries supply 53 kilocalories and 6.5 grams of dietary fiber. Raspberries are a rich source of vitamin C (29% of the Daily Value, DV), manganese (29% DV), and dietary fiber (26% DV), but otherwise have low content of micronutrients (table).

8. The 10 Best High-Protein Foods to Eat For Lunch ... - AOL

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   3. Lentils. One cup of cooked lentils provides 18 grams of plant protein and contains fiber, iron and folate. Research shows lentils may also help lower cholesterol and keep blood sugar levels stable.

9. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

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   ⅔ cup raspberries. 2 Tbsp. chia seeds. Lunch (393 calories) 1 serving Sweet Potato, Kale & Chicken Salad with Peanut Dressing. P.M. Snack (133 calories) ¼ cup salted dry-roasted edamame. 1 ...