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2. The 18 Best Ab Exercises to Strengthen Your Six-Pack - AOL

   www.aol.com/lifestyle/18-best-ab-exercises...

   The 18 Best Ab Exercises to Strengthen Your Six-Pack. Jake Boly, C.S.C.S., Ebenezer Samuel, C.S.C.S., Brett Williams, NASM ... Keep your shoulders down on the bench and create a straight line with ...

3. From Stability Balls To Decline Benches, We Found The Best Ab ...

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4. 5 Best Ab Workouts for Beginners - AOL

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   Keep reading for the best ab workouts for beginners. And when you're finished working out, be sure to read the 5 Most Effective At-Home Workouts for Weight Loss . Workout #1: Plank Perfection

5. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   The Ab-Slide has proven to be an effective tool in strengthening the abdominal muscles from a concentric muscle action perspective. However, this research does not support replacing the traditional crunch exercise with the Ab-Slide gadget due to the lack of proven effectiveness in the eccentric loading of the abdominal muscles and the greater ...

6. Bench (weight training) - Wikipedia

   en.wikipedia.org/wiki/Bench_(weight_training)

   A weight training bench is a piece of exercise equipment used for weight training. Weight training benches may be of various designs: fixed horizontal, fixed inclined, fixed in a folded position, with one adjustable portion, with two or more adjustable portions, with racks to hold bars, etc.

7. The 10 Best Ab Exercises to Torch Your Core in the New Year - AOL

   www.aol.com/news/10-best-ab-exercises-torch...

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