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2. 10 Best Exercises for Women Over 50 To Live Longer

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   A certified personal trainer shares the 10 best physical activities and exercises for women over 50 ... "Resistance bands or basic strength training helps prevent bone loss and can even increase ...

3. The Best Arm-Strengthening Workout for Seniors - AOL

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   Seated rows are another effective back exercise that works your middle and upper back while strengthening your biceps. Sit at a cable machine, adjust the settings, and grab the handles.

4. Grip strength is linked to longevity. These 17 exercises will ...

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   Forearm exercises strengthen the muscles that cross over your elbows, wrists and hands and help improve your ability to perform daily tasks. There are two bones in the forearm, one on the lateral ...

5. Are You Over 50? These Are the Best Exercises for Aging ... - AOL

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   5. Lower your left arm and right leg back to starting position. 6. Raise your right arm and left leg fully extended. 7. Lower your right arm and left leg back to starting position. 8. Repeat steps ...

6. Over 50? 5 Chair Yoga Exercises You Should Do Every Day - AOL

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   Breathe in, bring your left hand to your left leg, and extend your right arm up and back. Breathe out and stretch your arms out to the start position. Repeat the exercise for 3 to 5 rounds of breath.

7. 10 Best Weight-Bearing Exercises for Adults Over 50 - AOL

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   Keep reading to learn all about my 10 best weight-bearing exercises for adults over 50. And when you're finished, be sure to check out the 7 Yoga Exercises a 69-Year-Old Instructor Does To Look ...