enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. 10 Best Triceps Exercises To Banish Flab Behind Your Arms - AOL

   www.aol.com/10-best-triceps-exercises-banish...

   Complete three sets of 12 to 15 reps, engaging the triceps and chest muscles. 6. Rope Tricep Pushdowns. Shutterstock. ... contributing to a well-rounded tricep workout.

3. Push-down (exercise) - Wikipedia

   en.wikipedia.org/wiki/Push-down_(exercise)

   This variation targets the long head of the triceps (coloured red in Figure 2). [1] V-bar push-down is a combination of a rope push-down and a straight bar push-down. This variation uses a V-bar attachment connected to a cable machine and is executed with the elbows held close to the body.. This variation targets all three heads of the triceps ...

4. 5 Resistance Band Workouts Men Should Do Every Day to ... - AOL

   www.aol.com/5-resistance-band-workouts-men...

   Tricep Pushdown: 12–15 reps. Directions: Perform all 3 exercises in sequence, rest for 1–2 minutes, ... RELATED: 5 Best Muscle-Building Workouts To Do with Resistance Bands.

5. A Trainer's 14-Day Workout Program To Get Rid of ... - AOL

   www.aol.com/trainers-14-day-workout-program...

   This workout targets all the appropriate muscles—triceps, chest, and shoulders—to lean and shape your underarms. Grab your water bottle, lace up those sneakers, and get moving on this 14-day ...

6. Split weight training - Wikipedia

   en.wikipedia.org/wiki/Split_weight_training

   The Push/pull/legs split consists of three different workout routines: First, the push muscles consisting of the chest, anterior and lateral deltoids, and triceps. Then, the exercises for pull muscles (latissimus, trapezius, rhomboids, biceps, and rear deltoids) are worked on the second day. The final workout consists of training the muscles of ...

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The freeweight squat is one of the three powerlifting competition exercises, along with the deadlift and the bench press. [2] Equipment Squats can be performed using only the practitioner's body weight. For weighted squats, a barbell is typically used, although the practitioner may instead hold dumbbells, kettlebells, or other weighted objects.