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2. List of books about sobriety - Wikipedia

   en.wikipedia.org/wiki/List_of_books_about_sobriety

   Quit Drinking: Understanding alcoholism, removing the addiction from your life and believing in your future sober self: 2021 Wrtying Ltd ISBN 978-1913871536 Rebecca Dolton Sober: Football. My Story. My Life [10] 2018 Simon & Schuster UK: ISBN 978-1471156755: Tony Adams: Recovery: Freedom From Our Addictions [11] 2018 Bluebird: ISBN 978 ...

3. Allen Carr - Wikipedia

   en.wikipedia.org/wiki/Allen_Carr

   He wrote ten books which appeared as bestsellers on selected book ranking charts including his first book The Easy Way to Stop Smoking (1985). The success of the original London clinic, through word-of-mouth and direct recommendation, has led to a worldwide network of 100 Easyway clinics in 35 countries plus the production of audio CDs and DVDs.

4. What Really Happens to Your Body a Week After You Stop Drinking

   www.aol.com/really-happens-body-week-stop...

   How to stop drinking. Depending on whether you’re a light or heavy drinker, your strategy around cutting back will be different. “For a light drinker, you don’t really need to taper,” says ...

5. Want to drink less? 8 expert tips for cutting back on alcohol.

   www.aol.com/lifestyle/want-drink-less-8-expert...

   In her book Dopamine Nation: Finding Balance in the Age of Indulgence, which tackles all kinds of addictions, from alcohol to shopping to social media, Lembke discusses a strategy called “self ...

6. It's hard to stop at 1 drink. Here's why — and how to cut ...

   www.aol.com/lifestyle/hard-stop-1-drink-heres...

   That makes sense, given that mindful drinking — becoming more aware of your alcohol consumption — is on the rise, with nearly 35% of those surveyed identifying themselves as mindful drinkers.

7. Moderation Management - Wikipedia

   en.wikipedia.org/wiki/Moderation_Management

   Moderation Management (MM) is a secular non-profit organization providing peer-run support groups for anyone who would like to reduce their alcohol consumption. MM was founded in 1994 to create an alternative to Alcoholics Anonymous and similar addiction recovery groups for non-dependent problem drinkers who do not necessarily want to stop drinking, but moderate their amount of alcohol ...

8. Twelve-step program - Wikipedia

   en.wikipedia.org/wiki/Twelve-step_program

   Twelve-step methods have been adapted to address a wide range of alcoholism, substance abuse, and dependency problems. Over 200 mutual aid organizations—often known as fellowships—with a worldwide membership of millions have adopted and adapted AA’s 12 Steps and 12 Traditions for recovery.

9. After 25 years, I wanted to quit drinking and couldn't. Here ...

   www.aol.com/news/25-years-wanted-quit-drinking...

   Sometimes giving up drinking involves anhedonia, which is an inability to find pleasure in the activities you once enjoyed. But you can help avoid that feeling by keeping active.