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2. List of books about sobriety - Wikipedia

   en.wikipedia.org/wiki/List_of_books_about_sobriety

   This bibliography of sobriety books is a list of written and published works about the virtues of abstinence, the titles listed here are limited to self-help and memoir books about recovery from alcohol (known as quit lit) and drug addiction, published by notable authors and publishers.

3. Want to drink less? 8 expert tips for cutting back on alcohol.

   www.aol.com/lifestyle/want-drink-less-8-expert...

   In her book Dopamine Nation: Finding Balance in the Age of Indulgence, which tackles all kinds of addictions, from alcohol to shopping to social media, Lembke discusses a strategy called “self ...

4. Quit lit (alcohol cessation) - Wikipedia

   en.wikipedia.org/wiki/Quit_lit_(alcohol_cessation)

   Quit lit is a literary genre on alcohol cessation, the name can be interpreted as "literature of quiting" or "quit being lit (drunk)". [1] Examples include the Alcoholics Anonymous Big Book, as well as self-help books.

5. What Really Happens to Your Body a Week After You Stop Drinking

   www.aol.com/lifestyle/really-happens-body-week...

   How to stop drinking Depending on whether you’re a light or heavy drinker, your strategy around cutting back will be different. “For a light drinker, you don’t really need to taper,” says ...

6. Allen Carr - Wikipedia

   en.wikipedia.org/wiki/Allen_Carr

   He wrote ten books which appeared as bestsellers on selected book ranking charts including his first book The Easy Way to Stop Smoking (1985). The success of the original London clinic, through word-of-mouth and direct recommendation, has led to a worldwide network of 100 Easyway clinics in 35 countries plus the production of audio CDs and DVDs.

7. It's hard to stop at 1 drink. Here's why — and how to cut ...

   www.aol.com/lifestyle/hard-stop-1-drink-heres...

   That makes sense, given that mindful drinking — becoming more aware of your alcohol consumption — is on the rise, with nearly 35% of those surveyed identifying themselves as mindful drinkers.

8. Smashed: Story of a Drunken Girlhood - Wikipedia

   en.wikipedia.org/wiki/Smashed:_Story_of_a...

   Smashed: Story of a Drunken Girlhood is a memoir written in 2005 by American writer Koren Zailckas and published by Viking Press. The book has spent more than 10 weeks on the New York Times Best Seller list. About Smashed chronicles Zailckas' decade-long struggle with alcohol abuse, beginning at fourteen, in an effort to explain the binge drinking phenomenon that plagues America's youth ...

9. Tom Holland opens up about the moment he knew he had alcohol ...

   www.aol.com/lifestyle/tom-holland-opens-moment...

   Tom Holland opened up about his sobriety journey, and explained what caused him to stop drinking alcohol.. Holland, who said he has been sober for about a year and a half, said on the July 10 ...