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2. 5K run - Wikipedia

   en.wikipedia.org/wiki/5K_run

   The 5K run is a long-distance road running competition over a distance of five kilometres (3.107 mi). Also referred to as the 5K road race , 5 km , or simply 5K , it is the shortest of the most common road running distances.

3. Running Coaches Say This Is The Perfect Goal For Beginners - AOL

   www.aol.com/running-coaches-perfect-goal...

   Getting in the habit of running will set you up for success if you want to train for a longer distance later on, like a 5K. Seasoned runners also stand to benefit from running a mile every day.

4. Couch to 5K - Wikipedia

   en.wikipedia.org/wiki/Couch_to_5K

   Couch to 5K, abbreviated C25K, is an exercise plan that gradually progresses from beginner running toward a 5 kilometre (3.1 mile) run over nine weeks. [1] [2] The Couch to 5K running plan was created by Josh Clark in 1996. He developed the plan for new runners as motivation through manageable expectations.

5. Long-distance running - Wikipedia

   en.wikipedia.org/wiki/Long-distance_running

   Long-distance running, or endurance running, is a form of continuous running over distances of at least 3 km (1.9 mi). Physiologically, it is largely aerobic in nature and requires stamina as well as mental strength. [2] Within endurance running comes two different types of respiration. The more prominent side that runners experience more ...

6. 10 Ways To Maximize Your Running Workout for Faster ... - AOL

   www.aol.com/10-ways-maximize-running-workout...

   Read on for the 10 best ways to maximize your running workout for rapid weight loss, according to MacPherson. 1. Incorporate interval training. Shutterstock.

7. Mark Zuckerberg’s intense exercise routine that got him in ...

   www.aol.com/finance/mark-zuckerberg-intense...

   He completed a 5K in under 20 minutes—running an average mile of six minutes and 16 seconds. ... The genius hack that turns a freezer staple into perfect potato pancakes. Lighter Side. Lighter Side.

8. List of masters world records in road running - Wikipedia

   en.wikipedia.org/wiki/List_of_masters_world...

   This is a list of world records for Masters age groups in the sport of road running.The world governing body for masters athletics is World Masters Athletics (WMA). WMA conducts various world championships in what are called "non stadia" events, meaning races not held in the confines of a stadium.

9. Turkey trot forecast: Where Thanksgiving runners should brace ...

   www.aol.com/turkey-trot-forecast-where...

   In Marquette, Michigan, runners can choose to run a 5K or a 10K. But they can't choose the weather, and the forecast is for 26 degrees with 12-mph winds. In Denver, the 51st Annual Mile High ...