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2. Working This Often-Neglected Muscle Group Can Help Nix Lower ...

   www.aol.com/move-works-inner-thighs-booty...

   The Best Inner-Thigh Workout Long story short, the inner thigh muscles are key players when it comes to having strong, toned legs. They may not be the main characters of leg day, but do deserve ...

3. At 66, Denise Austin Demonstrates an Exercise to ‘Tone and ...

   www.aol.com/66-denise-austin-demonstrates...

   Denise Austin, 66, demonstrated exercises for “toning and tightening" the legs, glutes, and thighs. Here’s how to perform the lower body move.

4. At 66, Denise Austin Looks So Toned Demonstrating a ... - AOL

   www.aol.com/66-denise-austin-looks-toned...

   Denise Austin, 66, looked so toned while sharing a “quick 10-minute” pilates workout for toned abs and legs. She demonstrated the moves in an Instagram video.

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Both hands should not face forwards because this puts excess stress on the inner elbows. Equipment Dumbbells, barbell, trapbar or Smith machine. Major variants Sumo (wider stance to emphasise the inner thighs); stiff legged (emphasizes hamstrings); straight-legged (emphasizes lower back).

6. Iliopsoas - Wikipedia

   en.wikipedia.org/wiki/Iliopsoas

   The obturator nerve also passes through the muscle which is responsible for the sensory innervation of the skin of the medial aspect of the thigh and motor innervation of the adductor muscles of the lower extremity (external obturator, adductor longus, adductor brevis, adductor magnus, gracilis) and sometimes the pectineus. Any of these ...

7. Gluteal muscles - Wikipedia

   en.wikipedia.org/wiki/Gluteal_muscles

   The gluteus maximus arises from the posterior gluteal line of the inner upper ilium, and the rough portion of bone including the crest, immediately above and behind it; from the posterior surface of the lower part of the sacrum and the side of the coccyx; from the aponeurosis of the erector spinae (lumbodorsal fascia), the sacrotuberous ligament, and the fascia covering the gluteus medius.