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2. Working This Often-Neglected Muscle Group Can Help Nix Lower ...

   www.aol.com/move-works-inner-thighs-booty...

   The Best Inner-Thigh Workout Long story short, the inner thigh muscles are key players when it comes to having strong, toned legs. They may not be the main characters of leg day, but do deserve ...

3. This Low-Impact Workout Will Fast-Track Your Core Strength - AOL

   www.aol.com/low-impact-workout-fast-track...

   800-290-4726 more ways to reach us. Sign in. Mail. ... Benefits Of Mat Pilates—And Who It’s Best For. ... “That's where you really squeeze your inner thighs together or squeeze your sit ...

4. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Both hands should not face forwards because this puts excess stress on the inner elbows. Equipment Dumbbells, barbell, trapbar or Smith machine. Major variants Sumo (wider stance to emphasise the inner thighs); stiff legged (emphasizes hamstrings); straight-legged (emphasizes lower back).

5. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

   www.aol.com/lifestyle/experts-weight-lifting...

   The best exercises for women over 60 are weight-bearing and promote strength, posture, and/or balance (and sometimes all at once). ... but widens the stance to target the inner thighs, glutes, and ...

6. Vastus lateralis muscle - Wikipedia

   en.wikipedia.org/wiki/Vastus_lateralis_muscle

   The vastus lateralis (/ ˈ v æ s t ə s ˌ l æ t ə ˈ r eɪ l ɪ s, ˈ r æ-/), also called the vastus externus, [1] is the largest and most powerful part of the quadriceps femoris, a muscle in the thigh. Together with other muscles of the quadriceps group, it serves to extend the knee joint, moving the lower leg forward.

7. Thigh gap - Wikipedia

   en.wikipedia.org/wiki/Thigh_gap

   A woman with a thigh gap. A thigh gap is a space between the inner thighs of some women when standing upright with knees touching. [1] In the 21st century, some people in the West have begun to consider the thigh gap a special feature of physical attractiveness and physical fitness in women. [2] [3]