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A power nap, also known as a Stage 2 nap, is a short slumber of 20 minutes or less which terminates before the occurrence of deep slow-wave sleep, intended to quickly revitalize the napper. The expression "power nap" was coined by Cornell University social psychologist James Maas. [2] The 20-minute nap increases alertness and motor skills. [2]
Mednick recommended saving longer naps for the weekends, or when you have time to sleep a full 90 minutes. After about half an hour, you enter slow-wave sleep, which helps the body repair muscle ...
Think of it like a nice long hug during your naps or sleep time. It'll also help reduce tossing and turning, ensuring a more consistent night's sleep. $30 at Walmart
Molly Sims is opening up about her sleep routine. In an interview with PEOPLE about her partnership with Natrol, a sleep supplement brand, the 51-year-old model, actress, and mom shares how she ...
This is an accepted version of this page This is the latest accepted revision, reviewed on 11 December 2024. Short period of sleep during typical waking hours For other uses, see Nap (disambiguation). A man napping in a hammock, on a patio in Costa Rica A nap is a short period of sleep, typically taken during daytime hours as an adjunct to the usual nocturnal sleep period. Naps are most often ...
He is best known for his work in the field of sleep research, specifically the relationship between sleep and performance. He is best known for coining the term "power nap". [1] He holds a B.A. from Williams College and an M.A. and Ph.D. from Cornell University. Maas has also produced numerous film specials on sleep research for PBS, BBC, and ...
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