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2. 9 exercises to tone and strengthen your biceps - AOL

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   Bicep exercises often engage other muscle groups such as the shoulders and ... Biceps workout with dumbbells. Bicep Curl. ... Lower both weights back down slowly. Exhale while lifting the weights ...

3. 10 Best Free-Weight Exercises for Men to Sculpt Bigger Biceps ...

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   Photo: Shutterstock. Design: Eat This, Not That!Building bigger biceps and triceps is a common fitness goal for many of my male clients, and incorporating free-weight exercises into your workout ...

4. This 10x10 Workout Blows Up Your Biceps Fast - AOL

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   The Dad Bod Shred GVT With a Twist Biceps Blast. How to Do It: Grab a pair of light to moderate weight dumbbells (you should have no problem curling for reps). Perform 10 biceps curls. Rest for 10 ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the biceps, forearms, traps, and the rear deltoids. The torso is unsupported in some variants of this exercise, in which case lifting belts are often used to help support the lower back. Equipment: dumbbell, barbell, Smith machine or T-bar machine.

6. 5 Most Effective At-Home Workouts for Strong Biceps - AOL

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   Isometric exercises involve static muscle contractions, and they can be highly effective for building bicep strength. Wall sits and door frame holds target the biceps in unique ways. 1.

7. Bicep curl - Wikipedia

   en.wikipedia.org/wiki/Bicep_curl

   Injuries can occur due to incorrect form, careless mistakes, or "ego lifting". The most common injury caused by bicep curls is a tear of the biceps tendon. [20] There are two main causes of biceps tendon tears: excessive weight and overuse. Ego lifting is an attempt to lift weights that are heavier than the weightlifter's capability. [21]