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  2. Eating A Banana Every Day Could Make You Healthier Than ... - AOL

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    In addition to the carb content, bananas are known for their potassium, an important electrolyte vital to cell and muscle function and heart health. Potassium and sodium work together and need to ...

  3. Here's What Happens to Your Body If You Eat Bananas ... - AOL

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    Registered dietitian Supriya Lal, RD, MPH, says that bananas are a great source of a variety of minerals, fiber and vitamins, but they are particularly known for their potassium content. “Having ...

  4. 20 Foods That Are Loaded With Potassium (No, It's Not Just ...

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    Bananas are one of the most well-known sources of potassium. “One banana provides about 10 to 15% of the daily value and also packs magnesium and vitamin B6, other nutrients that support healthy ...

  5. Banana - Wikipedia

    en.wikipedia.org/wiki/Banana

    Although bananas are commonly thought to contain exceptional potassium content, [112] [113] their actual potassium content is not high per typical food serving, having only 12% of the Daily Value for potassium (table). The potassium-content ranking for bananas among fruits, vegetables, legumes, and many other foods is medium. [114] [115]

  6. Here’s What Happens to Your Body When You Eat Bananas ... - AOL

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    Bananas are a low-calorie food but high in fiber and can fit into a healthy diet for weight loss. In order to feel sustained when enjoying a banana, you may want to pair it with more fiber, a ...

  7. Fruit - Wikipedia

    en.wikipedia.org/wiki/Fruit

    The amount of vitamin C (as percent RDA) is plotted on the x–axis and the amount of potassium (K), in mg on the y–axis. Bananas are high in value for fiber and potassium, and oranges for fiber and vitamin C. (Apricots are highest in potassium; strawberries are rich in vitamin C.) Watermelon, providing low levels of both K and vitamin C and ...

  8. Women's diets could be affected by these foods - AOL

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    High potassium foods include vegetables, fruit, nuts, beans, dairy products and fish. For example, a 115 gram banana has 375mg of potassium, 154 grams of cooked salmon has 780mg, a 136 gram potato ...

  9. Potassium - Wikipedia

    en.wikipedia.org/wiki/Potassium

    The United States Department of Agriculture also lists tomato paste, orange juice, beet greens, white beans, plantains, and many other dietary sources of potassium, ranked in descending order according to potassium content. A day's worth of potassium is in 5 plantains or 11 bananas. [120]

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