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They’re easy on your stomach. Bananas “are easy to digest,” Brissette says. They’re also gentle on your stomach and a good option if you’re dealing with a gastrointestinal issue.
Eating a balanced, nutrient-dense diet is key to a flat stomach, but knowing specific items that may affect this can help you feel more prepared in your goals.The following list of "worst foods ...
Bananas "Bananas are great because they're easy to digest and considered non-irritating for the stomach and upper gastrointestinal tract," says Julie Upton, M.S., R.D., co-founder of Appetite for ...
The diet plan allows consumption of unlimited bananas with room temperature water or a serving of milk for breakfast. Although technically the diet allows unlimited banana consumption, nutritionists suggest that "a healthy person can consume at least seven-and-half bananas before reaching the recommended level" of potassium , a dietary mineral ...
Watch the video above for the best foods and tips for a flat belly. Image Credit: Buzz60. Related articles. AOL. 7 celebrity chefs with cookware collections at QVC . AOL.
Bland diets are often recommended following stomach or intestinal surgery, or for people with conditions such as ulcers, acid reflux (GERD), gastritis, heartburn, nausea, vomiting, diarrhea, gastroenteritis and gas. [2] A bland diet allows the digestive tract to heal before introducing foods that are more difficult to digest.
Ratcliffe calls her diet "frugivorous," though this is a zoological term for species which thrive on a diet consisting mostly of fruit. [8]Her dietary practices are more accurately described as "fruititarian, although she also includes starchy and non-vegetables, and small quantities of nuts and seeds ."
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