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2. 7-Day Anti-Inflammatory Meal Plan for Healthy Blood ... - AOL

   www.aol.com/7-day-anti-inflammatory-meal...

   Follow this tasty 7-day anti-inflammatory meal plan to help support healthy blood ... (412 calories) 1 serving Tuna Salad ... Make it 2,000 calories: Add ½ avocado to dinner. Day 2. ...

3. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

   www.aol.com/7-day-mediterranean-diet-meal...

   Lunch (413 calories) 1 serving Lemon-Dill Tuna Salad. 1 medium orange. P.M. Snack (95 calories) ... It also includes plenty of fish and healthy fats, such as olive oil and avocado. Poultry, eggs ...

4. 30-Day Mediterranean Diet Meal Plan Created by a Dietitian ...

   www.aol.com/30-day-mediterranean-diet-meal...

   Breakfast (297 calories) 1 serving Pineapple Green Smoothie. A.M. Snack (48 calories) 3/4 cup raspberries. Lunch (375 calories) 1 serving Tuna & Olive Spinach Salad. P.M. Snack (46 calories) 3/4 ...

5. 77 Easy Lunch Ideas That Are Fast, Low-Fuss and Foolproof

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   Get the recipe. 29. Avocado Chicken Salad. Photo: Liz Andrew/Styling: Erin McDowell ... Get the recipe. 34. Tuna Salad with Yogurt, Capers and Za’atar ... less than 230 calories a serving and ...

6. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

7. Simple 7-Day Spring Meal Plan for Better Blood Sugar ... - AOL

   www.aol.com/simple-7-day-spring-meal-122400674.html

   2 Tbsp. almond butter. Lunch (363 calories, 37g carbs) 1 serving Arugula & Cucumber Salad with Tuna. 1 large pear. ... Healthy fats, including olive oil and avocado. Whole grains, such as quinoa ...

8. Our 24 Most Popular Diabetes-Friendly Recipes in February - AOL

   www.aol.com/24-most-popular-diabetes-friendly...

   Tuna provides protein and omega-3 fatty acids, while the addition of Greek-style yogurt in the dressing helps amp up the protein. View Recipe Okonomiyaki (Japanese Cabbage Pancake)

9. Healthy Tuna Salad Recipe - AOL

   www.aol.com/food/recipes/healthy-tuna-salad

   Drain the tuna. Place into a mixing bowl with the onion, celery and white bean. Gently stir. Squeeze the lemon over the mixture, stir. Add the piri piri, parsley and olive oil.