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From academics to bullying, there are more reasons than ever that a child might feel anxious at or about school. Here are 12 smart ways you can relieve some of that pressure.
In post-secondary students, research on mindfulness-based stress reduction has demonstrated that it can reduce psychological distress, which is common in this age range. In one study, the long-term impact of an 8-week Mindfulness-Based Stress Reduction (MBSR) treatment extended to two months after the intervention was completed. [50]
An additional benefit to Mindfulness in education is for the practice to reduce anxiety and stress in students. [173] Based on a broad meta-analytical review, scholars said that the application of mindfulness practice enhances the goals of education in the 21st century, which include adapting to a rapidly changing world and being a caring and ...
For instance, one study demonstrated that engaging in casual video games effectively decreased psychological and physiological stress levels among students, with comparable benefits to stress-relieving meditation. When utilized with appropriate time management, video gaming can serve as a viable stress-relief strategy for college students. [74]
3. Limit non-sleep activities. From our phones, friends, and work, to our favorite Netflix shows, we receive a lot of stimulation during the day.
This can be a great tactic to reduce stress at work; while you can't necessarily step away from the stressors completely, you can use a cup of tea as a signal to press pause for a moment. 6. Go ...
According to the DLF web site, David Lynch Foundation for Consciousness-Based Education is a non-profit organization, established to "fund the implementation of scientifically proven stress-reducing modalities" for "at-risk populations", including U.S. veterans and African war refugees with post-traumatic stress disorder (PTSD), inner city students, American Indians, homeless and incarcerated ...
In our hyper-connected world of social media, Zoom calls and Netflix binges, there's a refreshing antidote — one that’s good for your mental health, reduces stress and anxiety and even helps ...
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