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Along with lifestyle changes, medications and other treatments, exercise can also be an effective tactic for preventing or minimizing bladder issues. Specific exercises or routines can be beneficial.
Women in the control group, meanwhile, did two 90-minute sessions a week on nonspecific stretching and strengthening exercises. They were also asked to work out for an additional hour per week.
Kegel exercises aim to improve muscle tone by strengthening the pubococcygeus muscles of the pelvic floor. Kegel is a popular [ quantify ] prescribed exercise for pregnant women to prepare the pelvic floor for physiological stresses of the later stages of pregnancy and childbirth .
Pelvic floor physical therapy (PFPT) is a specialty area within physical therapy focusing on the rehabilitation of muscles in the pelvic floor after injury or dysfunction. It can be used to address issues such as muscle weakness or tightness post childbirth, dyspareunia, vaginismus, vulvodynia, constipation, fecal or urinary incontinence, pelvic organ prolapse, and sexual dysfunction.
Kegel exercises to strengthen or retrain pelvic floor muscles and sphincter muscles can reduce stress leakage. [11] Patients younger than 60 years old benefit the most. [11] The patient should do at least 24 daily contractions for at least 6 weeks. [11] It is possible to assess pelvic floor muscle strength using a Kegel perineometer. [citation ...
Pelvic floor physical therapy can ease chronic pelvic pain, strengthen pelvic floor muscles to improve bladder and bowel control, reduce pain with sex, and advance postpartum recovery.
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