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A water aerobics class at an Aquatic Centre. Water aerobics (waterobics, aquarobics, aquatic fitness, aquafitness, aquafit) is the performance of aerobic exercise in water such as in a swimming pool. It is done mostly vertically and without swimming typically in waist deep or deeper water. Water aerobics is a form of aerobic exercise that ...
A water aerobics class at an Aquatic Centre. Both the term and the specific exercise method were developed by Dr Kenneth H. Cooper, an exercise physiologist, and Col. Pauline Potts, a physical therapist, both of the United States Air Force. Cooper, an exercise enthusiast, was puzzled about why some people with good muscular strength were prone ...
Water aerobics is aerobics in the water. Water basketball, mixes the rules of basketball and water polo, played in a swimming pool. Teams of five players must shoot at the goal with a ball within a specific time after gaining possession. Water polo is a sport of two teams played in the water with a ball. Water volleyball
Water Aerobics. Difficulty: Beginner. For those that want to integrate the pool into their workouts, water aerobics are a great way to go. Classes are offered at lots of local pools (as well as ...
Try incorporating different strokes, intervals, and pool-friendly exercises like water aerobics or resistance training. This variety keeps your muscles guessing and makes your workouts more enjoyable.
Water Aerobics. Join a water aerobics class or perform exercises such as water jogging, jumping jacks, and leg lifts in the pool. Follow the instructor's guidance for a full-body workout that ...