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2. 8 healthy seeds for snacking and sprinkling on foods ... - AOL

   www.aol.com/lifestyle/8-healthy-seeds-snacking...

   Though often referred to as a nut, pine nuts are actually seeds. A 1-ounce serving packs about 4.5 grams of protein, 15% of the daily adult needs for magnesium and zinc and more than 21% of an ...

3. List of edible seeds - Wikipedia

   en.wikipedia.org/wiki/List_of_edible_seeds

   Of the six major plant parts, [n 2] seeds are the dominant source of human calories and protein. [1] A wide variety of plant species provide edible seeds; most are angiosperms, while a few are gymnosperms. As a global food source, the most important edible seeds by weight are cereals, followed by legumes, nuts, [2] then spices.

4. Nut (fruit) - Wikipedia

   en.wikipedia.org/wiki/Nut_(fruit)

   Brazil nuts are not botanical nuts, but rather the seeds of a capsule Walnuts , pecans and almonds are not botanical nuts, but rather the seeds of drupes . In botany , a nut is a fruit from a tree (or shrub) consisting of a hard or tough nutshell protecting a kernel which is usually edible.

5. Which foods are ‘healthy’? FDA has new requirements for food ...

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   Nuts and seeds, salmon, olive oil, and canned fruits and vegetables are among those that will newly qualify for a "healthy" label. ... These nutrition initiatives were part of a national strategy ...

6. These are 6 healthiest types of nuts, according to a dietitian

   www.aol.com/6-healthiest-types-nuts-according...

   A registered dietitian shares the best nuts to reach for to boost your heart health and get plenty of plant-based protein and ... An ounce of walnuts is about 14 nuts and has 185 calories, 4 grams ...

7. List of culinary nuts - Wikipedia

   en.wikipedia.org/wiki/List_of_culinary_nuts

   A small bowl of mixed nuts An assortment of mixed nuts A culinary nut is a dry, edible fruit or seed that usually, but not always, has a high fat content. Nuts are used in a wide variety of edible roles, including in baking, as snacks (either roasted or raw), and as flavoring. In addition to botanical nuts, fruits and seeds that have a similar appearance and culinary role are considered to be ...