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2. Your beginner guide to the Mediterranean diet: Which ... - AOL

   www.aol.com/lifestyle/beginner-guide...

   She suggests incorporating seafood, such as fresh or canned salmon or tuna or canned sardines, or any other type of fish, like mackerel, into one lunch and one dinner each week. Need some meal ideas?

3. The 6 Best Canned Foods for Inflammation, According to ... - AOL

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   Sarah Alsing, M.S., RD, registered dietitian and owner of Delightfully Fueled recommends canned salmon because it’s rich in omega-3 fatty acids and has 28 grams of protein per 5-ounce can—talk ...

4. Are sardines healthy? Just one is loaded with benefits for ...

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   Canned sardines are also very affordable, says Largeman-Roth, starting at around $3 per can — which will last for years unopened. ... Eating fish like sardines is an important part of a healthy ...

5. Sardines as food - Wikipedia

   en.wikipedia.org/wiki/Sardines_as_food

   Morocco is the largest canned sardine exporter in the world and the leading supplier of sardines to the European market. Sardines represent more than 62% of the Moroccan fish catch and account for 91% of raw material usage in the domestic canning industry. Some 600,000 tonnes of fresh sardines are processed each year by the industry.

6. Canned fish - Wikipedia

   en.wikipedia.org/wiki/Canned_fish

   Canned pickled horse mackerel (chicharros en escabeche) from Spain. Canned or tinned fish are food fish which have been processed, sealed in an airtight container such as a sealed tin can, and subjected to heat. Canning is a method of preserving food, and provides a typical shelf life ranging from one to five years.

7. Conservas Ramirez - Wikipedia

   en.wikipedia.org/wiki/Conservas_Ramirez

   The CENUTRA aims to seek scientific knowledge that will lead to a healthy diet and disseminate it among the community. The goal is to help to promote the Mediterranean diet . Canned sardines have a high content of proteins and also vitamins B1 , B2 , PP , calcium , phosphorus , iron and copper .

8. This is the healthiest seafood, according to experts - AOL

   www.aol.com/lifestyle/healthiest-seafood...

   Sardines These tiny fish are nutritional powerhouses and often more affordable and accessible options. According to the USDA, one serving (or about a half-cup drained) of canned sardines in oil ...

9. Is canned fish healthy? The No. 1 pick to start eating right ...

   www.aol.com/news/canned-fish-healthy-no-1...

   Foods packed in tins may not seem healthy but canned fish like sardines, tuna, salmon and mackerel offer lots of health benefits. The No. 1 pick to start eating right away, according to dietitians ...