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These medicine ball core exercises sculpt your core. Follow along as trainer Colette Nguyen demonstrates a quick, effective medicine ball workout for toned abs.
Digital Art by Sofia Kraushaar. Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external ...
In fact, beginner abs exercises allow you to focus on your form and muscle engagement, making your core seriously quake in the process. Strengthening those core muscles is majorly beneficial for ...
Muscles involved in the side plank include: Primary: transversus abdominis muscle, gluteus medius and gluteus minimus muscles (abductors), the adductor muscles of the hip, and the external and internal obliques. Secondary: gluteus maximus (glutes), quadriceps (quads), and hamstrings.
Abdominal exercises also put some degree of compressive force on the lumbar spine, putting unwanted stress on the lower back. In addition, exaggerated abdominal exercise can cause respiratory problems. [17] A study of twelve exercises concluded that no single exercise covered all abdominal muscles with high intensity and low compression. [18]
Ball Slam. Why: This exercise is more than just an ab-burner—but it ... of your foot on the ground. Press the weight straight up, and extend the other arm out to the side with your palm facing ...
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