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The 10K run is a long-distance road running competition over a distance of ten kilometres (6.2 miles). Also referred to as the 10K road race, 10 km, or simply 10K, it is one of the most common types of road running event, alongside the shorter 5K and longer half marathon and marathon.
The Boston 10K for Women, Presented by REI, formerly known as the Reebok Boston 10K for Women, Tufts Health Plan 10K for Women and the Bonne Bell Mini Marathon, is a major 10 kilometer (6.2 mi) road running race held annually in Boston on Columbus Day. It is popular as both an elite world-class competition and a women's running event promoting ...
The B.A.A. 10K is one of two major annual races over the distance in the city, alongside the Tufts Health Plan 10K for women, which is held in October. [ 3 ] The 2017 race was run under sunny skies with a temperature of 65 degrees at the start of the race with rising humidity for the 8,143 registered runners.
A mother-of-two has an unforgettable weight loss journey to share after consistently walking 10,000 steps per day during a time when she was committed to loving herself again. 39-year-old Kelly ...
On November 14, 2020, Eiki Takahashi of Japan set a new 10,000 m race walk world best in Inzai in a time of 37:25.21. The all-time women's 10,000 m race-walk record is held by Nadezhda Ryashkina of Soviet Union, at 41:56.23.
Briton Jo Pavey won the women's event while Kenyan Micah Kogo won the men's, beating the UK all-comers' record by four seconds with a finishing time of 27:25 minutes. [4] Celebrity participants included Kelly Holmes, Amir Khan and members of the cast of Coronation Street. [3] [5] The following year saw almost 25,000 runners complete the course.
For the women's 10,000 metres event, the qualification period was between 1 July 2023 and 30 June 2024. [ 6 ] 27 athletes were able to qualify for the event, with a maximum of three athletes per nation, by running the entry standard of 30:45.00 seconds or faster, or by their World Athletics Ranking for either this event or the Cross Country event.
“I would go there every day after work and then walk that mile,” she says. “It took me a while to work up to 2 (miles).”After about four months, she reached her highest number of steps ...