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The real story behind the 10,000 step number is a little wilder and less science-forward than you might think. In this feature, Women's Health investigates.
The B.A.A. 10K is one of two major annual races over the distance in the city, alongside the Tufts Health Plan 10K for women, which is held in October. [ 3 ] The 2017 race was run under sunny skies with a temperature of 65 degrees at the start of the race with rising humidity for the 8,143 registered runners.
Briton Jo Pavey won the women's event while Kenyan Micah Kogo won the men's, beating the UK all-comers' record by four seconds with a finishing time of 27:25 minutes. [4] Celebrity participants included Kelly Holmes, Amir Khan and members of the cast of Coronation Street. [3] [5] The following year saw almost 25,000 runners complete the course.
The Boston 10K for Women, Presented by REI, formerly known as the Reebok Boston 10K for Women, Tufts Health Plan 10K for Women and the Bonne Bell Mini Marathon, is a major 10 kilometer (6.2 mi) road running race held annually in Boston on Columbus Day. It is popular as both an elite world-class competition and a women's running event promoting ...
The 10K run is a long-distance road running competition over a distance of ten kilometres (6.2 miles). Also referred to as the 10K road race, 10 km, or simply 10K, it is one of the most common types of road running event, alongside the shorter 5K and longer half marathon and marathon.
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Mo Farah is a seven-time winner of the men's race and his course record of 27:44 minutes in 2010 was ratified as the British record for the 10K road distance. [7] [8] The women's record of 31:06 minutes was also set in 2010, by Kenya's Mary Keitany.
Now that the biology lesson is out of the way, it’s time for the good news: Weight loss after 40 is possible. Here are some things to consider before you get started: Set realistic goals .