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Related: Dealing with a Sore, Scratchy Throat? Load Up on These 20 Foods for Fast Relief . 3. Burns or irritation from food. Dr. Love says that there are also non-infectious reasons for a sore throat.
Additionally, some studies show that cinnamon can help alleviate symptoms of people who experience regular diarrhea due to irritable bowel syndrome. Related: You Are What You Eat! Nutritionists ...
The cinnamon challenge involves consuming one spoonful of powdered cinnamon. The cinnamon challenge is a food challenge that gained viral recognition on social media in the early 2010s. Participants generally film themselves attempting to eat a spoonful of ground cinnamon in under 60 seconds without drinking anything.
Avoid irritating foods: Coffee and spicy foods can irritate the throat, and Dr. Allen also recommends avoiding foods that you have to work on getting down the throat, such as chips or crusty bread.
Sore or scratchy throat can temporarily be relieved with 1/4 to 1/2 teaspoon salt dissolved in an 8-ounce glass of warm water used as a gargle. [5] The majority of cases of throat irritation usually go away without any treatment. There is no real treatment for throat irritation from a virus.
[25] [26] [27] The challenge is difficult and carries substantial health risks because the cinnamon coats and dries the mouth and throat, resulting in coughing, gagging, vomiting, and inhaling of cinnamon, leading to throat irritation, breathing difficulties, and risk of pneumonia [24] or a collapsed lung. [28]
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