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2. 6 free gratitude meditations to help you get grounded - AOL

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   There's a special corner of the internet that delights in telling people to be grateful. Between hashtags like #blessed and #grateful and "thankful grateful" TikToks, it can be a little much ...

3. Gratitude Meditation Could Boost Your Happiness (& Your Work ...

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   In order to get everyone gathered to shhhh and be still, we started the day with a 20-minute guided meditation by a representative from Gratitude Meditation Could Boost Your Happiness (& Your Work ...

4. This Moving Meditation from Kristin Sudeikis Will Help You ...

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   Watch the latest installment of our moving meditation video series with Forward__Space founder Kristin Sudeikis. This Moving Meditation from Kristin Sudeikis Will Help You Practice Gratitude Skip ...

5. Maitrī - Wikipedia

   en.wikipedia.org/wiki/Maitrī

   Mettā meditation, or often "loving-kindness meditation", is the practice concerned with the cultivation of mettā, i.e. benevolence, kindness, and amity. The practice generally consists of silent repetitions of phrases such as "may you be happy" or "may you be free from suffering", for example directed at a person who, depending on tradition ...

6. Mindfulness - Wikipedia

   en.wikipedia.org/wiki/Mindfulness

   There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [8] [69] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.

7. Gratitude - Wikipedia

   en.wikipedia.org/wiki/Gratitude

   Worship with gratitude to God, [9] or a similar religious figure, is a common theme in such religions, and the concept of gratitude permeates religious texts, teachings, and traditions. It is one of the most common emotions that religions aim to evoke and maintain in followers and is regarded as a universal religious sentiment.

8. 4 daily habits of truly happy people - AOL

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   One way to actively cultivate happiness is to start a gratitude journal. Experts agree that a meditation practice helps many to recognize and revel in the parts of their lives that bring joy, both ...

9. Naikan - Wikipedia

   en.wikipedia.org/wiki/Naikan

   Naikan (Japanese: 内観, lit. ' introspection ') is a structured method of self-reflection developed by Yoshimoto Ishin (1916–1988) in the 1940s. [1] The practice is based around asking oneself three questions about a person in one's life: [2]