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  2. A 31-day plank challenge to strengthen your core and boost ...

    www.aol.com/news/31-day-plank-challenge...

    This 31-day plank challenge for beginners to advanced fitness levels is a full-body workout to boost metabolism, ... Plank workout routine 1. ... You can get TurboTax for 30% off on Amazon today. AOL.

  3. Your 30-Day Weight-Loss Plan To Get Fit for the Holidays

    www.aol.com/30-day-weight-loss-plan-140040657.html

    A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season. ... Side Plank: 20-30 seconds per side. Shutterstock.

  4. ‘I Did Plank Variations Every Day For A Month—And ... - AOL

    www.aol.com/did-plank-variations-every-day...

    DAYS 13-15: Plank variations (mountain climbers, push-ups, and side planks)— 20 seconds on, 10 seconds rest, for 2 sets DAYS 16-30: Advanced plank variations (side planks, planks with shoulder ...

  5. Join Our 30-Day Abs Challenge To Strengthen Your Core ... - AOL

    www.aol.com/join-30-day-abs-challenge-152700947.html

    All you need is a workout mat. I've designed this 30-day plank challenge using 26 different variations of the basic move to ensure you never get bored. Each weekly workout involves five exercises ...

  6. ‘I Did Plank Variations Every Day For A Month—And ... - AOL

    www.aol.com/lifestyle/did-plank-variations-every...

    I did plank holds every day for 30 days and felt my core and arms get stronger. Here's how I learned to level up with plank variations to fight boredom.

  7. The 30-Day 'Body Recomposition' Workout to Get Lean & Build ...

    www.aol.com/30-day-body-recomposition-workout...

    A trainer explains what body recomposition is and walks you through his 30-day body recomposition workout to get lean and build muscle. ... Plank: 3 sets of 30 seconds. Russian Twists: 3 sets of ...

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