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2. How Long You Should Take to Walk 10,000 Steps - AOL

   www.aol.com/long-walk-10-000-steps-175000734.html

   How long it takes to walk 10,000 steps depends on a few factors, but there are ways to estimate the time. ... Home & Garden. Lighter Side. ... walking 10,000 steps in a day is going to take time ...

3. What Happens to Your Body When You Walk 10,000 Steps a Day - AOL

   www.aol.com/lifestyle/happens-body-walk-10-000...

   RELATED: Melt Belly Fat in 30 Days With This Walking & Strength Workout. In addition, walking 10,000 steps a day further increases your calorie-burning count, helping you establish a calorie ...

4. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

   www.aol.com/10-000-steps-per-day-120000168.html

   The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits.

5. Walking 10K Steps a Day To Lose Weight? Maximize Your Results ...

   www.aol.com/walking-10k-steps-day-lose-110053479...

   Additionally, those who walk 10,000 to 12,000 steps a day tend to have a lower body fat percentage, body mass index (BMI), and waist circumference, according to research published in BMC Public Hea

6. Experts Say This Is How Many Steps A Day You Need To ... - AOL

   www.aol.com/experts-many-steps-day-lose...

   How many miles or kilometers is 10,000 steps a day? Based on an average adult stride length (between 0.6 and 0.8 meters long), 10,000 steps is between 4.7 and 4.9 miles or between 7.6 and 8 ...

7. 10,000 Steps Is A Myth. Here's What Science Says You Should ...

   www.aol.com/10-000-steps-myth-heres-110000541.html

   Others on the thread considered the selection of a daily goal instead of, say, a weekly one, concluding that 10,000 steps a day was a lot nicer-sounding than 70,000 a week.)

8. Walking to lose weight: How to burn fat during walks

   www.aol.com/lifestyle/walking-weight-loss-burn...

   Consider adding an extra 500-1,000 steps per day each week. ... whether at home, outside or at a gym. As long as you're keeping up with a moderate-intensity walk rather than a stroll, you should ...

9. The Best Interval Walking Workout Based on Your Fitness Level

   www.aol.com/best-interval-walking-workout-based...

   RELATED: Here's How Long You Need To Walk Every Day for Weight Loss. 2. Intense Intervals. Walk at your maximum sustainable pace for three minutes, aiming to push yourself to the point of heavy ...